Weigh In record (no journal entry) for 07 March 2016
|
187.8 lb
Lost so far: 28.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
472 kcal
|
Fat: 7.25g | Prot: 50.55g | Carb: 57.40g.
Breakfast: Omnitrition Omni IV. Lunch: Hy-Vee Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Nature Sweet Cherub Tomatoes, Baked or Broiled Cod. Snacks/Other: Lemon Juice, Smucker's Sugar Free Strawberry Jam, Orange, Honeycrisp Apples, Melba Toast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|