|
Well, this is a nice surprise. After all my boo hooing about being up 3lbs, I'm down 5. Really must have been the higher carbs over the weekend. Got back on track and am back to my usual Friday weigh ins. Have set a new goal and will just carry on.
|
145.0 lb
Lost so far: 130.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
248 kcal
|
Fat: 28.14g | Prot: 0.86g | Carb: 1.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Torani Sugar Free Pumpkin Pie Syrup, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. more...
|
losing 11.7 lb a week
|
 Comments
Good point! Attitude makes a huge difference! Half full, or half empty!
04 Mar 16 by member: warrenwinter
|
04 Mar 16 by member: FrankieBluEyes
|
Wow - great! Amazing how you are still losing!
|
Wow!! looking for the like button. It's not here.
04 Mar 16 by member: wholefoodnut
|
I would bet Donald Trump he couldn't hit a golf ball 150 yards, instead of the 280 he says he hits it. Sorry, Rckc! I just heard that, and wrote it. And he calls everyone else a liar.
04 Mar 16 by member: warrenwinter
|
Great job with the diet, Rckc!
04 Mar 16 by member: warrenwinter
|
Warrenwinter What the hell politics and Donald Trump have to do with this. is this a private joke or something.
04 Mar 16 by member: fred4win
|
Well, sorry not the place I understand, but if you know Donald, tell him I will go out to the course with him and he can hit 100 balls and none will go 280 yards. Tiger Woods doesn't hit it it that far.
04 Mar 16 by member: warrenwinter
|
All your hard work is paying off! You're doing great and that's right, just go with it! Very proud of you and all your efforts! You've come a long way!!
07 Mar 16 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|