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Well, I've been battling the flu for a week now. No energy to do workouts. Eating has been minimal. Just plain tired. Hopefully with the warmer weather coming next week I'll get out of this funk and get back to my running. 4 weeks until race day!
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1518 kcal
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Fat: 65.20g | Prot: 84.79g | Carb: 156.51g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Strawberries. Lunch: Fresh Gourmet Cheese & Garlic Croutons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Cheddar Cheese, Beatrice 2% Milk, Cooked Broccoli (Fat Not Added in Cooking), No Name Chicken Broth (Reduced Sodium). Dinner: Lactantia Salted Butter, Kraft Smooth Peanut Butter, Jam Preserves, Beatrice 2% Milk, Nesquik Chocolate Powder Drink Mix, Villaggio 100% Whole Wheat Bread. Snacks/Other: Nordica 1% Cottage Cheese, Kirkland Signature Roasted Whole Unsalted Cashews, Coffee with Milk and Sugar. more...
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2663 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 25 minutes, Resting - 2 hours and 5 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Hope you feel better soon.
04 Mar 16 by member: pamsluv
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I hope you are soon getting over it. Best thing is to not stress about things and pick up where you left off once you are feeling better, I think. x
04 Mar 16 by member: Rindaloo
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Aggie hope your bug goes away and you will be up and atem soon.
Bring on Spring -those warmer sunnier days always help my mood :)
04 Mar 16 by member: newmooney
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04 Mar 16 by member: skwhite
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I have had the flu too! It's been awful! Going on day 10. I heard it can take weeks to feel normal again. What a doozy! I hope we both recover soon. Hugs!
04 Mar 16 by member: Lindsay6384
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I hope everybody got a flu shot. This stuff is really bad this year. I have several friends that got it and it turned into pnemonia. But they didn't remember to get their shots. which I said was crazy because they was free every year at work. Just saying!
04 Mar 16 by member: Sweet Georgia Peaches
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I was told by the doctor that this strain of flu was not covered by the flu shot.
04 Mar 16 by member: aggie95
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Got the flu shot. And got the flu in Jan and February ! Wishing you a speedy recovery Aggie95 and and other infected FS souls.
04 Mar 16 by member: Slip72
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Ugh, that sucks!! I Hope you are feeling better soon!!!
04 Mar 16 by member: Annabelle3117
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Next Wednesday and Thursday is supposed to be +15 and +16 - I hope you feel well enough to enjoy it!
04 Mar 16 by member: FrankieBluEyes
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