Weigh In record (no journal entry) for 03 March 2016
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205.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1094 kcal
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Fat: 46.04g | Prot: 108.32g | Carb: 67.55g.
Breakfast: Coffee (Brewed From Grounds), Celery Juice, Nature's Way Barley Grass Powder. Lunch: Ore-Ida Golden Fries, Trader Joe's 73% Organic Dark Chocolate, Wal-Mart Tilapia Fillets, Wegmans Cooked Shrimp, Butter (Salted), Trader Joe's Grilled Asparagus Spears, Cooked Broccoli (from Fresh). Dinner: Costco Rotisserie Chicken. Snacks/Other: Watermelon Juice. more...
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3749 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours and 30 minutes, Driving - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 1 hour, Studying - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 4.9 lb a week
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