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Up a bit but nothing significant. Really happy it is Friday – been a long week.
Be Happy.
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1265 kcal
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Fat: 65.88g | Prot: 127.67g | Carb: 34.27g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, broccoli, new york strip. Dinner: Cumin, Green Cabbage, Lettuce, Lime Juice, Onions, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Grilled Chicken (Skin Not Eaten). Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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4238 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 5.6 lb a week
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