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So I'm gonna complain about this week. I was super psyched because my half week check up was at 155 lbs (1.2 down), but then TOM decided to come Sunday, and I am a bloated cow. Needless to say, I have some water weight. UGH.
Anyways, I did play volleyball 3 times this week, and ran 4 times, and that is my goal again for this week. Still thinking of reward ideas for my milestones. Open to suggestions!
Hope you all have a good week!
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155.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1122 kcal
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Fat: 38.45g | Prot: 56.45g | Carb: 142.88g.
Breakfast: Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast. Dinner: chicken gnocchi. Snacks/Other: One A Day Women's Vitacraves Gummies, Emerald Raspberry Glazed Almonds, Emerald Cocoa Roast Almonds, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, Apples. more...
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losing 0.5 lb a week
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