ormela's Journal, 01 March 2016

Weigh In record (no journal entry) for 01 March 2016
235.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2016:
477 kcal Fat: 18.77g | Prot: 10.85g | Carb: 61.59g.   Breakfast: Jack in the Box Grape Jelly, Publix White Mountain Bread, Wegmans Potato Hamburger Rolls, Odom's Tennessee Pride Mild Sausage Patties, Kroger Peaches & Cream Instant Oatmeal, Simply Apple Apple Juice, Unsalted Whipped Butter Tub. more...
gaining 1.0 lb a week

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