aldebaran1's Journal, 27 February 2016

144.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 105.05g | Prot: 73.68g | Carb: 324.27g.   Breakfast: Butter, Brown Sugar, Peanut Butter, Honey, Hot Cocoa Milk, Shaw's Multi Grain Whole Grain Bread, Water, Bananas. Lunch: Water, Chef's Cupboard Roasted Red Pepper & Tomato Soup, Shaw's Multi Grain Whole Grain Bread. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Bacon (Cured, Pan-Fried, Cooked), Olive Oil, Pork Fat, Regular Beer, Trader Joe's Smoked Herring, Shaw's Multi Grain Whole Grain Bread, Macaroni or Noodles with Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Date, Trader Joe's Organic Raw Almonds, Great Value Raisins. more...

1576 kcal

Activities & Exercise: abb exercise - 7 minutes, 100 push ups - 16 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...