Weigh In record (no journal entry) for 23 February 2016
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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618 kcal
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Fat: 22.40g | Prot: 48.04g | Carb: 57.06g.
Breakfast: Coffee with Sugar. Lunch: Plain Yogurt (Lowfat), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Steak. Snacks/Other: Tangerine, Apples. more...
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losing 1.9 lb a week
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