Fitness MAS's Journal, 22 February 2016

Up 3 lbs from last week. Normally this will bother me big time, but just returning from vacation (in which every day was a "cheat" day) all things considered I should be happy that it was only 3 extra pounds gained. Well, back to reality. Need to stay the course and get these 3 lbs back off before my next weigh in.

201.7 lb Lost so far: 1.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 80.10g | Prot: 96.56g | Carb: 239.04g.   Breakfast: Green Tea, Clif Bar Builder's Bar - Chocolate Peanut Butter, Coffee (Brewed From Grounds). Lunch: Togo's Hot Pastrami Sandwich (Large), Coca-Cola Cherry Coke (20 oz). Dinner: Alacer Corp Emergen-C, Southern Tsunami Sushi Bar Spicy Tuna Roll, Togo's Hot Pastrami Sandwich (Large). Snacks/Other: Regular Coffee. more...

2603 kcal

Activities & Exercise: Softball - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...