Weigh In record (no journal entry) for 18 October 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1253 kcal
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Fat: 28.69g | Prot: 45.83g | Carb: 211.11g.
Breakfast: banana, wheat bread, bacon, lowfat chocolate milk. Lunch: mcdonalds hamburger. Dinner: saltines, chicken noodle soup. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar), kelloggs sugar pops cereal, 94% popcorn, orange, apple. more...
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2255 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.4 lb a week
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