Weigh In record (no journal entry) for 21 February 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2016:
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1309 kcal
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Fat: 74.09g | Prot: 89.66g | Carb: 61.41g.
Breakfast: Trader Joe's Salsa Verde, Guacamole with Tomatoes, Egg, Heavy Cream, Almonds. Lunch: Corn Tortilla, Private Selection Carne Asada. Dinner: Kirkland Signature Rotisserie Seasoned Chicken Breast, Kirkland Signature Rotisserie Seasoned Chicken Breast. Snacks/Other: Ben & Jerry's Cherry Garcia Mini, Mozzarella Cheese (Whole Milk), Coconut Meat, Almonds, Freshly Squeezed Orange Juice. more...
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losing 0.3 lb a week
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