Weigh In record (no journal entry) for 20 February 2016
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118.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2016:
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2899 kcal
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Fat: 241.52g | Prot: 107.01g | Carb: 101.11g.
Breakfast: Harris Teeter Blueberries, grainless granola, Cellucor BCAA. Lunch: Butter, Egg, Spinach, Cabbage, Spectrum Organic Virgin Coconut Oil. Dinner: Wegmans Organic Grass Fed Rib Eye Steak, Cauliflower, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. Snacks/Other: Archer Farms Raw Mixed Nuts, Synergy Gingerberry Kombucha (Bottle). more...
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gaining 0.1 lb a week
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