Weigh In record (no journal entry) for 20 February 2016
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148.2 lb
Lost so far: 54.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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3103 kcal
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Fat: 88.70g | Prot: 210.12g | Carb: 377.67g.
Breakfast: Куриные Котлеты на Пару, Яблоко, Банан, Клюква, Банан, Творог 9%. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Гречка. Dinner: Пастила, Вафли. Snacks/Other: Бургер Кинг Мороженое Твикс, Бургер Кинг Капучино. more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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adelinyshka's weight history
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