bflegg's Journal, 17 October 2011

Up extra early this morning to go to the gym before an 8:30am meeting. Yesterday I went sailing with an old friend in lake Washington. There wasn’t much wind but we had a great time.

Be Happy.
253.0 lb Lost so far: 53.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:
1337 kcal Fat: 71.51g | Prot: 134.37g | Carb: 36.41g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Guacamole, Onions, Green Peppers, Lettuce, Cheddar Cheese, Sour Cream, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Asparagus, Pork Roast Florentine. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
4119 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
losing 5.6 lb a week

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