Weigh In record (no journal entry) for 19 February 2016
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148.6 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1955 kcal
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Fat: 69.82g | Prot: 62.16g | Carb: 284.84g.
Breakfast: Банан, Геркулес Овсяные Хлопья, Яблоко. Lunch: Салат из Свеклы с Майонезом, Виктория Салат Греческий с Сыром, Теремок Борщ с Рубленым Мясом. Snacks/Other: Яблоко, Банан, Творог 9%. more...
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2373 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Yoga - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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