adelinyshka's Journal, 18 February 2016

149.3 lb Lost so far: 53.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 33.73g | Prot: 32.42g | Carb: 246.85g.   Breakfast: Геркулес Овсяные Хлопья, Мёд. Lunch: Сало, Белый Рис, Лук. Dinner: Кофе, Банан. more...

2289 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...