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1.8 kg added after one day ? That's great. I'll reach my goal by next week.
+ abb tabata training 7 min
+ 100 pushups
+ 140 dumbell lifts 5kg - biceps
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2016:
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3317 kcal
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Fat: 179.74g | Prot: 115.13g | Carb: 356.63g.
Breakfast: Water, Shaw's Multi Grain Whole Grain Bread, Brown Sugar, Delallo Savoiardi Lady Fingers, Lemon Juice, Fried Egg, Bananas, Butter, Honey, Peanut Butter, Hot Cocoa Milk. Lunch: Water, Raisins (Seeded), Walnuts, The Greek Gods Traditional Plain Greek Yogurt, Cooked Carrots, Beef Noodle Soup, Beef. Dinner: Shaw's Multi Grain Whole Grain Bread, Trader Joe's Persian Cucumber, Olive Oil, Green & Black's Organic 70% Dark Chocolate, Trader Joe's Smoked Herring, Baked Beans. Snacks/Other: Date, Great Value Raisins, Cashew Nuts, Trader Joe's Organic Raw Almonds, Oranges. more...
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gaining 27.8 lb a week
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