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Well, I stayed about the same this week. I had a cough the week before, it was going, then came back end of last week, and made me feel tired and hungry, so I ate a bit more, and exercised less, than I intended to. Still ended up with about 3000 cals deficit, but I know it needs to be more like 4500 for me to lose. Anyway, I think I'm probably carrying a bit of extra water this morning!
Next week will hopefully be better, as I should be feeling better, and able to eat and exercise properly. Still happy about my body fat percent (24.6%)! In general, it's going well, and you can't have a good week every week, can you? At least I didn't gain!
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1251 kcal
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Fat: 18.82g | Prot: 61.20g | Carb: 186.82g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Cinnamon. Lunch: Alteza Magdalenas Redondas, Morrisons Cranberry Sauce, Chicken Breast Meat, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Lettuce. Dinner: Heinz Baked Beans, Egg, Bimbo Silueta 8 Cereales (Bread). Snacks/Other: Herbal Tea, Sainsbury's Dry White Wine, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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