Persistent Health's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
160.1 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
753 kcal Fat: 34.96g | Prot: 44.48g | Carb: 61.79g.   Breakfast: Boiled Egg. Lunch: Sushi Train Salmon Avocado Roll, Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
gaining 0.8 lb a week



     
 

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