Weigh In record (no journal entry) for 13 February 2016
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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753 kcal
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Fat: 34.96g | Prot: 44.48g | Carb: 61.79g.
Breakfast: Boiled Egg. Lunch: Sushi Train Salmon Avocado Roll, Sushi Sushi Teriyaki Chicken Nori Roll. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.8 lb a week
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Persistent Health's weight history
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