Alnona's Journal, 13 February 2016

My wedding anniversary is Sunday..double whammy. We are going to seafood restaurant and we are eating late. I see multiple trip to the gym and hours with my punching bag in the near future.
222.8 lb Lost so far: 7.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
360 kcal Fat: 22.53g | Prot: 22.06g | Carb: 18.04g.   Breakfast: Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). more...
gaining 10.5 lb a week

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Comments 
Have a wonderful Anniversary!  
13 Feb 16 by member: Sugar Waffle
Happy Anniversary!!! The grilled fish is usually a good option.  
13 Feb 16 by member: John10251
Have a beautiful day! 
13 Feb 16 by member: HCB

     
 

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