3011Sc3's Journal, 13 February 2016

Yes, back in the right direction....
160.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
945 kcal Fat: 43.59g | Prot: 49.77g | Carb: 89.76g.   Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sargento Extra Sharp Cheddar Cheese, Kraft Big Slice Hot Habanero Cheese, Alpine Valley 12 Grain with Omega 3. Lunch: Sargento Provolone, Sargento Ultra Thin Swiss Cheese, No Name Macaroni & Cheese. Dinner: Little Salad Bar All Natural Garden Salad, Hard-Boiled Egg, Fresh Gourmet Texas Toast Croutons Cheddar. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g). more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3011Sc3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.