Weigh In record (no journal entry) for 06 February 2016
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169.8 lb
Lost so far: 73.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2016:
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1292 kcal
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Fat: 98.75g | Prot: 83.56g | Carb: 30.15g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Nature's Rancher Uncured Hickory Smoked Bacon, O Organics Mild White Cheddar Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary. Dinner: Water, Trader Joe's Chunky Salsa, Extra Virgin Olive Oil, Fit & Active 93% Lean Ground Beef, Julian Bakery Paleo Wrap, Calavo Avocado, Publix Red Bell Pepper, Mushrooms, Cooked Garlic. Snacks/Other: Trader Joe's Organic Green Tea, Driscoll's Blackberries, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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steady weight
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 Comments
Humph..I am trying to get the green line under my group comments to show the correct weight so I entered it again today. I do not think it worked.
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