Weigh In record (no journal entry) for 06 February 2016
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212.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2016:
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1234 kcal
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Fat: 7.44g | Prot: 82.25g | Carb: 190.27g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato Norwegian 85g, Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g. Dinner: Kålrot 75g, Gulrot 150g, Søtpotet 100g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Ekstra lett melk 2dl 0.5%fett, Jordbærsyltetøy 20g First Price, Wasa Husman, Eple Importert 200g. more...
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gaining 4.6 lb a week
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