Weigh In record (no journal entry) for 05 February 2016
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249.0 lb
Lost so far: 42.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1019 kcal
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Fat: 33.84g | Prot: 74.66g | Carb: 104.22g.
Breakfast: Fried Egg, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 2.8 lb a week
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