1967Molly's Journal, 05 February 2016

177.8 lb Lost so far: 2.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 55.56g | Prot: 68.32g | Carb: 205.15g.   Breakfast: Newgate Baked Beans, Biona Organic Rye Bread Amaranth/Quinoa. Lunch: Tesco Pumpkin Seeds, Tesco Sunflower Seeds, Naturya Spirulina Powder, Bananas, Morrisons Pineapple, Kale. Dinner: St Helen's Farm Goats Cheese, Flora Pure Sunflower Oil, Semi-Skimmed Milk, Avocados, Oranges, Morrisons Pineapple, Mushrooms, Carrots, Garlic, Onions, Chickpeas Raw, Green Lentils Uncooked, Black Turtle Beans Uncooked. more...

2042 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...