Alnona's Journal, 04 February 2016

Shopped my butt off yesterday....well not off. Four senior citizen shopping....then mine own. Thought I would have lost pounds..nope..just ounces. Sa L'vie.
223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2016:
1224 kcal Fat: 38.39g | Prot: 97.93g | Carb: 129.83g.   Breakfast: Coffee with Milk, Cascadian Farm Apple Crisp Protein Granola, Aquafina Water (16.9 oz), Dannon Light & Fit Greek Chocolate on Top Banana. Lunch: Hard-Boiled Egg, Minute Maid 100% Orange Juice, General Mills Chex Mix Traditional, President Feta Spreadable Cheese. Dinner: Swiss Premium Diet Iced Tea with Lemon Flavor, Green String Beans, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Tea with Milk and Sugar, Tea with Milk and Sugar, Custard or Cream Filled Eclair. more...
3947 kcal Activities & Exercise: Housework - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Squats - 10 minutes. more...
losing 1.4 lb a week

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