Sugar Waffle's Journal, 01 February 2016

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Weigh In record (no journal entry) for 01 February 2016

148.2 lb Lost so far: 89.8 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2016:

1501 kcal

Fat: 102.99g | Prot: 38.93g | Carb: 123.05g. Breakfast: Sprouts Farmers Market Date Coconut Rolls with Almonds, Tea (Brewed). Lunch: Sprouts Farmers Market Date Coconut Rolls with Almonds, Tea (Brewed). Dinner: Maranatha Raw Almond Butter, Tea (Brewed). Snacks/Other: SunTree Mixed Raw Nuts, Tea (Brewed). more...

2003 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

22 Supporters Support

Comments

I am so happy with the weight I'm at on the 1st day of Feb. The last 11 days I was experimenting with different eating styles. I now know which direction to take. 47 days till spring! 20 weeks till summer! Isn't it exciting? All the wonderful possibilities! We will all succeed!!!

01 Feb 16 by member: Sugar Waffle

Very glad that you're doing well and happy with your weight...very important to be happy with ourselves in that and other ways. And I am looking forward to Spring!

01 Feb 16 by member: jmb3450

Spring! I don't want to wait but I guess I don't have a choice...

01 Feb 16 by member: John10251

As long as your happy that is all that counts

01 Feb 16 by member: Rockiesfan

Experimenting is the only way to figure it out!

01 Feb 16 by member: HCB

You go girl! Just do it!! :)

02 Feb 16 by member: Sweetincense4iam


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Sugar Waffle's Journal, 01 February 2016

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