ahau11's Journal, 01 February 2016

128.0 lb Lost so far: 30.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 31.42g | Prot: 32.06g | Carb: 172.23g.   Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Tea with Milk and Sugar. Lunch: Black Beans (Canned), White Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Pomegranates. more...

1633 kcal

Activities & Exercise: Cooking - 15 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...