Weigh In record (no journal entry) for 31 January 2016
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149.7 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1468 kcal
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Fat: 36.10g | Prot: 106.99g | Carb: 181.45g.
Breakfast: Геркулес Овсяные Хлопья, Zuegg Варенье Сливовое. Lunch: Варенье из Смородины, Варенье, Мягкая Белая Булка, Subway Салат с Куриной Грудкой, Курица Вареная. Dinner: Майонез, Сыр Российский, Чеснок, Помидоры. Snacks/Other: Банан. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 55 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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