AmberLaine's Journal, 30 January 2016

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Keeping on the path!

256.4 lb Lost so far: 43.6 lb. Still to go: 96.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 January 2016:

390 kcal

Fat: 16.00g | Prot: 33.00g | Carb: 30.00g. Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). more...

losing 2.8 lb a week

9 Supporters Support

Comments

Well done! Closing in on 50 pounds lost soon!

30 Jan 16 by member: HCB


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AmberLaine's Journal, 30 January 2016

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