aggie95's Journal, 29 January 2016

175.4 lb Lost so far: 26.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 88.69g | Prot: 99.35g | Carb: 189.46g.   Breakfast: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon, Blueberries (Unsweetened, Frozen). Lunch: Gouda Cheese, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Summer Fresh Roasted Garlic Hummus, Baby Spinach, Mushrooms, Radish, Cucumber (with Peel), Whole Wheat Dinner Rolls. Dinner: Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Kraft BBQ Ranch Dressing, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kraft Smooth Peanut Butter, Pineapple, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. more...

2914 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 8 minutes, Desk Work - 8 hours and 32 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Driving - 39 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...