chesgreen's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
251.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:
1817 kcal Fat: 76.03g | Prot: 72.64g | Carb: 215.57g.   Breakfast: Coffee with Cream and Sugar, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Lasagna with Meat. Snacks/Other: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Honey, Bigelow Tea I Love Lemon Herb Tea. more...
3061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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Comments 
I am happy with this drop considering I can't workout the way I want do to a horrible cold. Our of work sick last Friday and today. Been eating real foods and logging them. Going to the doctor today and hope they give me a script to clear this major congestion that has me averaging 3 hrs sleep in the last two days. I just can't breath laying down even propped up on pillows and every time I am almost asleep, I start coughing really hard with pressure on my temples . Tried sleeping upright in the living room in daddy's chair but that didn't work so I transitioned to the couch at 1:30 but that lasted 10 minutes before I couldn't breath again. I NEED SLEEP !! 
27 Jan 16 by member: chesgreen
You're on the right track and on a roll with the weight drops! 
27 Jan 16 by member: jwill77nc2
Thanks John. Saw the Doctor and got Prednisone and cough syrup with codeine. Will keep on tricking and kick this sickness in the butt. 
27 Jan 16 by member: chesgreen

     
 

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