Weigh In record (no journal entry) for 25 January 2016
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128.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1047 kcal
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Fat: 63.44g | Prot: 53.61g | Carb: 69.61g.
Breakfast: kale smoothie, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Meatless Egg Roll, Fried Rice, Kung Pao Chicken. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Green Olives, Mozzarella Cheese (Whole Milk). more...
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steady weight
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 Comments
25 Jan 16 by member: ClassicRocker
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Great accomplishment maintaining so well!
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Thanks, not amazing just found a WOE that is sustainable after all these years of gaining, losing, gaining more, losing on and on. That wasn't healthy. It's pretty easy now.
25 Jan 16 by member: wholefoodnut
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