kissangelgirl's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
246.0 lb Lost so far: 82.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2016:
380 kcal Fat: 2.99g | Prot: 44.79g | Carb: 43.79g.   Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Orca Bay Alaska Pollock Fillets, Brussels Sprouts, White Rice (Long-Grain, Cooked). Snacks/Other: Cantaloupe (Muskmelon), ShopRite Fat Free Cottage Cheese. more...
on diet kissangelgirl's own diet   losing 4.7 lb a week

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