kissangelgirl's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
248.0 lb Lost so far: 80.0 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2016:
803 kcal Fat: 21.59g | Prot: 81.94g | Carb: 68.42g.   Breakfast: Kroger Egg Whites, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, White Rice (Long-Grain, Cooked), Brussels Sprouts, Orca Bay Alaska Pollock Fillets. Dinner: Skinless Chicken Breast, Safeway Baby Carrots, Cantaloupe (Muskmelon). Snacks/Other: Chicken Thigh, Chicken Drumstick, Mashed Potato (from Fresh), Trader Joe's Brussels Sprouts. more...
3118 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 7.0 lb a week



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