Rckc's Journal, 22 January 2016

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Ended fat fast last night and had shrimp with my cream cheese and celery. Going to Red Lobster tonight. Won't have the biscuits, rice, potato. Will have the salad no croutons, fish, and veggies.

Headed to Vegas Monday. Will be mindful of food. Plan on doing lots of walking.

We just have to find what works for each of us!

147.0 lb Lost so far: 128.0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 January 2016:

124 kcal

Fat: 14.07g | Prot: 0.43g | Carb: 1.14g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Caramel Syrup. more...

losing 4.0 lb a week

16 Supporters Support

Comments

Enjoy dinner at Red Lobster. Don't know if they have the never ending shrimp promotion now or not but that's always good, especially when doing low carb.

22 Jan 16 by member: jmb3450

Been looking into the fat fast thing. Sounds interesting. You are doing great!

22 Jan 16 by member: rhontique

I signed up for your challenge but I really need help with a daily menu. I have never been able to figure out what to eat.

23 Jan 16 by member: Mom2Boxers

For me one of the things that makes daily menu planning easier is planning out what I'm going to buy from the grocery store I go once every other week so I'm trying to plan two weeks out know what to buy going to have a real good idea what to fix

23 Jan 16 by member: blkbear

That is the best way to do it, blkbear ... and you are right. We buy a lot of food that we can freeze as we live so far from the store. I tend to buy ingredients for recipes I see and then forget why I bought them. LMAO!

23 Jan 16 by member: Mom2Boxers

Wow - 2 pounds to real goal? You are rocking it!

23 Jan 16 by member: HCB

So proud of you! Thank you for the continued inspiration.

23 Jan 16 by member: 1point21gigawatts


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Rckc's Journal, 22 January 2016

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