Weigh In record (no journal entry) for 21 January 2016
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2016:
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1401 kcal
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Fat: 20.22g | Prot: 81.42g | Carb: 197.04g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomat 80g, Tunafisk i vann First price 170g. Dinner: Kjøttpølse Gilde 75g, Kålrot 75g, Søtpotet 100g, Gulrot 100g. Snacks/Other: appelsin 225g, Jordbærsyltetøy 20g First Price, Wasa Husman, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Tomato Norwegian 85g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, eple 225g. more...
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3402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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