lettygaylor's Journal, 20 January 2016

159.2 lb Lost so far: 120.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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992 kcal

Fat: 17.06g | Prot: 55.81g | Carb: 159.98g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal, Bananas, Water. Lunch: Marketside Fresh Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Radishes, Celery, Carrots, Bell Peppers, Tomatoes, Cucumber (with Peel), Water. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Water. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...

2332 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...