kissangelgirl's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
250.0 lb Lost so far: 78.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2016:
834 kcal Fat: 17.26g | Prot: 81.64g | Carb: 83.11g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Egg Whites. Lunch: Food Lion Cut Green Beans, White Rice (Long-Grain, Cooked), Tilapia (Fish). Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Great Value Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: VIP Whole Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Flatout Artisan Thin Pizza Crust, Ground Turkey, Mushrooms, Kirkland Signature Shredded Mozzarella Cheese. more...
3489 kcal Activities & Exercise: Shoveling Snow - 30 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kissangelgirl's own diet   losing 0.3 lb a week

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