Weigh In record (no journal entry) for 19 January 2016
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258.0 lb
Lost so far: 8.6 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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933 kcal
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Fat: 15.84g | Prot: 27.67g | Carb: 174.00g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Country Crock Shedd's Spread Original, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs. Dinner: Del Monte Whole Green Beans (Canned), Uncle Ben's Boil-in-Bag White Rice. Snacks/Other: Trolli Trolli Sour Brite Crawlers. more...
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losing 7.0 lb a week
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