Weigh In record (no journal entry) for 18 January 2016
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152.7 lb
Lost so far: 85.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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569 kcal
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Fat: 59.97g | Prot: 3.37g | Carb: 6.64g.
Breakfast: Divine Organics Raw Cacao Powder, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Divine Organics Raw Cacao Powder. Lunch: Tea (Brewed), Organic Valley Heavy Whipping Cream. Snacks/Other: Bigelow Tea Peppermint Herb Tea. more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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