Weigh In record (no journal entry) for 18 January 2016
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2462 kcal
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Fat: 142.56g | Prot: 148.47g | Carb: 142.24g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Cheddar Cheese, Pork Chop, Cheddar Cheese. Dinner: Fresh Express Spring Mix, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Einstein Brothers Bagels Poppy Seed Bagel, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2521 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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