moopie321's Journal, 17 January 2016

128.7 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 66.62g | Prot: 70.13g | Carb: 45.14g.   Breakfast: Radishes, Fried Egg, Frieda's Baby Bok Choy, Maverick Ranch Applewood Smoked Uncured Center Cut Bacon. Lunch: Frozen Yogurt, Cooked Chinese Cabbage (Fat Added in Cooking), Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Ready Pac Lemon Kale Salad Kit, Baked or Broiled Salmon. Snacks/Other: Peter Pan Creamy Peanut Butter. more...

1437 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...