Weigh In record (no journal entry) for 14 January 2016
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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1481 kcal
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Fat: 115.65g | Prot: 66.04g | Carb: 54.12g.
Breakfast: Southern Grove Wasabi Soy Almonds, Laughing Cow Original Creamy Swiss Cheese, Beef Shortribs (Choice Grade), Calavo Avocado. Lunch: Mariani Whole Almonds, Trader Joe's Organic Chicken Drumsticks, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Dinner: Simply Balanced Multigrain with Quinoa & Flax Pita Crackers, Archer Farms Basil Walnut Pesto Dip. more...
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1722 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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