Weigh In record (no journal entry) for 03 October 2011
|
203.5 lb
Lost so far: 20.5 lb.
Still to go: 79.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 October 2011:
|
1381 kcal
|
Fat: 60.24g | Prot: 66.82g | Carb: 143.38g.
Breakfast: 1% milk, low fat blueberry muffin. Lunch: california pizza kitchen pesto pizza. Dinner: diet coke, ranch dressing, French Fries, Chicken Strips (4). Snacks/Other: Town House Flatbread Crisps Sea Salt and Olive Oil, cracker barrel 2% cheddar. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|