lettygaylor's Journal, 13 January 2016

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Weigh In record (no journal entry) for 13 January 2016

159.6 lb Lost so far: 120.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2016:

800 kcal

Fat: 30.20g | Prot: 60.65g | Carb: 70.12g. Breakfast: Chobani Simply 100 Mango Passion Fruit, Water. Lunch: Fried Battered Beef Steak, Water. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables, Water. Snacks/Other: equate Fiber Powder, Water. more...

2308 kcal

Activities & Exercise: Yoga - 20 minutes, Zumba - 45 minutes, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

15 Supporters Support

Comments

Nice loss. :)

13 Jan 16 by member: jmb3450

Nice Job!! :)

13 Jan 16 by member: pwrestlephoto

Congratulations - Everyone seems to be working to working off the holidays. Keep up the great work. Hope all is well on the 12 week challenge

13 Jan 16 by member: mattstoc

Now that's getting back on it and to it!! Got any more 5Ks coming up?

13 Jan 16 by member: losinit1655

Outstanding.

13 Jan 16 by member: stephen hollingsworth

Outstanding!!! I see Blue in your future...

13 Jan 16 by member: John10251

You are beautiful and an inspiration! I'm sure your little girl is proud of you!

13 Jan 16 by member: OutlanderFan

This weekend I have a Zumba JAM which is where we learn 4 to 5 new choreos to add to our classes. It's basically a three hour dance session. Then in February I have another JAM. And I do have a 5K coming up in April. The Insane Inflatable Run!!! I'm super pumped!

15 Jan 16 by member: lettygaylor


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lettygaylor's Journal, 13 January 2016

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