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Woo! Lost the weight I gained during the Holiday break. That means next week I'll see some real loss.
So, as I told you all, I was going to limit myself to one sugar drink a week. Can I just say that I excelled last week? I had hot cocoa, and it was delicious! I wanted lemonade, but the store didn't have it. :(
I'm hoping to find time to go running this week, but it's so cold (it's in the 20s), and I feel like I have no time to run on the treadmill at work. That is, of course, probably a lie. I could make time, but a part of me just wants to go home and snuggle with the dogs and read. Is that such a bad thing? I should have time Thursday after work, so I will aim there!
Other than that, I've been feeling hungry sometimes. Mainly in the afternoon after lunch. I eat my two apples, a piece of cheese, and then either belvita or nuts. But I'm not satisfied really. I know I'm getting enough food, and am definitely drinking another water. I don't think my dinners are unhealthy, I make everything at home. My husband says I'm not really hungry, and it's just my head making me think I'm hungry. Oh wells.
I hope everyone has a good week!!
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1542 kcal
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Fat: 46.72g | Prot: 98.83g | Carb: 188.90g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Sugar, Starbucks Veranda Blend Blonde, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: apple dijon chicken. Dinner: cheesy rice chicken. Snacks/Other: Millville Blueberry Pastry Crisps, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Apples, Sugar, Starbucks Veranda Blend Blonde, Blue Diamond Almond Breeze Vanilla Milk, One A Day Women's Vitacraves Gummies, Laughing Cow Mini Babybel Gouda Semisoft Cheese. more...
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losing 2.2 lb a week
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