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Holiday weight...entering the New Year trying to get it back down below 200. Last week was 208.1 lbs so definitely moving in the right direction.
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206.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1664 kcal
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Fat: 89.27g | Prot: 108.23g | Carb: 116.11g.
Breakfast: Coffee (Brewed From Grounds), Green Tea. Lunch: Tortilla Chips (White Corn, Unsalted), Rubio's Fresh Mexican Grill Chicken Taco, Rubio's Fresh Mexican Grill Steak Taco. Dinner: Cheesecake, Alacer Corp Emergen-C, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Romaine Lettuce. Snacks/Other: Trader Joe's Organic Raw Almonds, Clif Bar Builder's Bar - Chocolate. more...
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2631 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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