Weigh In record (no journal entry) for 10 January 2016
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153.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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1168 kcal
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Fat: 30.41g | Prot: 70.48g | Carb: 163.76g.
Breakfast: Alteza Cereales Integrales, Cinnamon, Gala Apples, Alteza Fat Free Yogurt, Bran Flakes, Tea with Skimmed Milk. Lunch: Oranges, Egg, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Blue Dragon Teriyaki Wok Sauce, Tesco Salmon Fillets, Brussels Sprouts, Carrots, Green String Beans. Snacks/Other: Alteza Fat Free Yogurt, Herbal Tea, Pineapple (Drained, Juice Pack, Canned). more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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heidij123's weight history
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